The CBD industry is on a roll. Since the legalization of medical cannabis, the hemp-derived compound has gained popularity, with brands inventing different ways of consuming cannabidiol. The all-natural supplement brings relief to people in various ways.
From CBD topicals found at Moon Mother Hemp to CBD oil drops, and CBD bath bombs, reliable options abound. But what is the best way to take CBD? When it comes to cannabidiol, your choice of consumption depends on your preference.
4 Ways You Can Consume CBD.
1. Drink It or Eat It
You can eat or drink CBD in different recipes. Cannabis and coffee, for instance, are the bread and butter in cafés where cannabidiol is legalized. This recipe rings your best bud and soul together in one cup. Coffee and CBD offer health benefits separately, making a powerful duo together.
The general use of CBD is for pain relief from depression, PSTD, anxiety, and panic disorders. The combination of CBD and coffee may be effective for diabetes, epilepsy, migraines, and numerous cancers.
You can also add CBD oil to smoothies. A drink infused with cannabidiol and other healthy, fresh ingredients results in a superfood. This type of smoothie interacts with your ECS system to promote well-being and homeostasis.
Be creative and indulge in CBD-infused pancakes. Pancakes can be a healthy meal, depending on how you prepare them. Add four CBD oil drops to the ingredients and bake delicious and healthy pancakes.
Guacamole is another healthy, CBD-infused snack to feast on. You can add chopped mangoes to achieve a salty and sweet twist. Serve the snack with fresh vegetables or baked chips.
The CBD in any culinary creation should follow the recommended serving. You may increase or reduce the dose based on the amount of effect you get. It also helps you avoid having flavor surprises.
2. Place it Under the Tongue
The CBD options have increased since hemp-derived products found their way into online stores and high street shops. Sublingual application is the common method of dosing CBD. This is where you place CBD oil drops beneath the tongue, and it passes through a thin membrane directly into the bloodstream.
Sublingual application is highly effective and requires no skills or specialist equipment. Certain steroids, vitamins, enzymes, and cardiovascular drugs can also be placed under the tongue due to fast absorption. The thin membrane under the tongue is full of blood vessels for blood circulation in the heart.
Taking CBD sublingually differs from taking edibles, such as chocolates, capsules, or gummies. Other forms of CBD must go through the gastrointestinal tract, which may take up to two hours to absorb.
Choose a tincture from a reliable brand and follow the recommended dose. Hold off on taking food for about 30 minutes before administering the tincture and 20 minutes after administering the compound. But this doesn’t mean taking CBD on an empty stomach.
Follow the instructions and avoid spritzing it on your tongue, as swallowing can slow absorption. You should start feeling the CBD effects after 10 -25 minutes, with the effect lasting up to 8 hours.
3. Rub It On the Skin
Topical CBD products can soothe sore joints and muscles and rejuvenate your skin. Topicals are balms, gels, salves, and creams infused with CBD. They’re effective in dealing with troubled skin areas and are absorbed fast.
Unlike ingestible like CBD tinctures and CBD gummies, topicals are rubbed onto the skin to allow direct interaction for natural relief. They support balance in the skin and are suitable for daily use. Dedicated exercisers and athletes incorporate topicals in their recovery routines. But people of all ages and occupations can use topical CBD products to ease soreness.
While vaping and ingesting CBD deliver the product into your ECS, rubbing CBD on the skin is unlikely to reach the bloodstream. These products relieve the targeted portions of your muscles, joints, or skin.
To get the best of CBD topicals, it’s encouraged to consider preventative and reactionary methods. The preventative approach is applying moisturizer daily and cream after a shower. Stay consistent with a skincare routine to restore the skin’s vitality.
The reactionary method uses CBD to address irritated or damaged skin. After a strenuous workout, you can rub the CBD gel or lotion to the joints and muscles.
4. Soak in It
We’re busy, always rushing to accomplish one goal after another. At the end of the day, all you could want is a warm, relaxing bath to soak your worries away. Have you ever contemplated a CBD bath? Whether you immerse yourself in a tub to unwind mentally or ease stiff muscles, the healing power of CBD bath is unrivaled.
CBD is used in addressing inflammation. Heat makes blood vessels dilate to enhance the absorption of CBD. It also opens your airways and relaxes your muscles for easy breathing and flexibility. Taking a bath promotes healing, delivers minerals to the body, and soothes sore muscles after a workout.
Think about CBD baths as immersing yourself into a tub of subtly and natural compounds with therapeutic effects. But you may need to consider your skin sensitivity while choosing a CBD salt before submerging. Experts suggest diluting the product and applying it to a small area of your skin to see the effect.
CBD is a relatively safe treatment approach. It’s worth knowing that the dosing amount depends on different variables, including:
- Your body chemistry
- Type of CBD
- The condition you’re addressing
- Concentration in each product
- Body weight
Before using any CBD product, consult a healthcare provider about the potential risks. This is important, especially for people taking prescription medication. Start with a smaller dosage as you gradually increase it. After a week, you may reduce or increase the amount by about 5 mg until you achieve the desired results.
CBD products are available in various forms, but CBD full-spectrum ensures you get the maximum CBD dose without THC. Ensure you choose the products well and use them as recommended. Since bodies react differently, it’s all about finding a product that works best for you.